Back Pain
5 Exercises to Relieve Sciatica Pain at Home
Sciatica can cause shooting pain down one leg. Learn five gentle physiotherapy exercises that help reduce pressure on the sciatic nerve and speed recovery.
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Featured Article
Understanding Lower Back Pain: Causes, Treatment & Prevention
Lower back pain is one of the most common musculoskeletal conditions worldwide, affecting 80% of people at some point in their lives. In this comprehensive guide, our senior physiotherapist Dr. Ali breaks down the real causes of low back pain — from poor posture and muscle imbalances to disc problems and lifestyle factors — and explains the most effective treatment options available at Raaziq Clinic.
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Evidence-based guides written by our qualified physiotherapists to help you understand your condition and recovery.
Neck Pain
Text Neck Syndrome: Why Your Phone Is Hurting Your Neck
Modern smartphone use has created a new epidemic of neck pain. Find out why it happens and what stretches and lifestyle changes can reverse the damage.
Women's Health
Pelvic Floor Exercises Every Woman Should Know
A strong pelvic floor is essential for bladder control, core stability, and postnatal recovery. Dr. Tamsila explains how to perform these exercises correctly.
Sports
ACL Injury Recovery: A Complete Physiotherapy Guide
An ACL tear is one of the most serious sports injuries. Learn what to expect during rehabilitation, timelines for return to sport, and how physiotherapy accelerates healing.
Rehabilitation
Life After Stroke: How Physiotherapy Restores Independence
Stroke survivors can regain much of their function with the right physiotherapy program. This guide covers the key stages of neurological rehab and realistic timelines.
Lifestyle
Home Office Ergonomics: How to Stop Work Causing Pain
Working from home can wreak havoc on your posture and back. Our physio team shares a practical checklist to set up your workspace and prevent pain from developing.
Back Pain
How Dry Needling Relieves Chronic Back Pain
Dry needling is one of the most effective tools for treating stubborn muscle knots and chronic pain. Discover how it works and whether it is right for you.
Sports
Rotator Cuff Injuries in Cricket: Prevention & Recovery
Shoulder pain is common in cricketers and overhead athletes. Learn how physiotherapy prevents rotator cuff tears and guides athletes back to full throwing strength.
Women's Health
Safe Exercises During Pregnancy to Relieve Back Pain
Back pain affects most pregnant women. Dr. Tamsila outlines safe, evidence-based physiotherapy exercises that relieve pain without risk to mother or baby.
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Peer-reviewed clinical research published in medical journals worldwide.
World Health Organization
International guidelines on musculoskeletal health and rehabilitation.
Pakistan Society of Physiotherapy
National clinical standards and evidence-based practice guidelines.
Cochrane Reviews
Systematic reviews of the best available evidence for clinical decisions.
NHS Clinical Guidance
UK National Health Service physiotherapy protocols and patient resources.
Clinical Practice Guidelines
International professional body recommendations for physiotherapy practice.
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Our physiotherapists are happy to discuss your condition and recommend the right treatment for you.
Call us: +92 308 5302715